Learn more to naturally conceive and balance reproductive health
  

 

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A fresh perspective on nutritional advice and quick tips to create the healthiest mind-body balanced you!

  
 
     

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Initial Consultation · Food for Fertility
Programs for Fertility and Reproductive Health

Programs for Fertility and Reproductive Health


  Do any of these this describe you?  
     

I have been diagnosed with Endometriosis, PCOS, Premature Ovarian Failure, Uterine Fibroids, or Unexplained Infertility

    
I am gearing up for an A.R.T. procedure (IVF or IUI)  
I suffer from chronic PMS or hormonal imbalances  

I would like to permanently achieve weight control goals without counting calories

   

I have impaired sperm production and/or experiences low sex drive and poor energy

   
I am not familiar with what a "whole foods" diet entails    

I am open to exploring spiritual, thought related and emotional energy patterns the may contribute to my physical health

   

I would like to learn quick meditation and stress reduction techniques

   

I would like to learn exercises I can do at home from a fitness expert

   
   

If you can relate to one or more of the above, the following specialized fertility programs are approrpriate for you!

 


Mom's (or Dad’s) 6 Month Main Event Program
(In Person or by Phone/Email )
 

Two 50 minute private health/nutrition counseling sessions per month (12 sessions total).

 
Natural Food Market tour in Manhattan*  
One easy-for-everyone whole foods cooking class*  
Customized cleanse protocol for optimal well-being  
Recommendations for individually tailored supplementation*  
Personalized whole-foods based meal plan with samples and quick recipes  
Kitchen aids, CDs, and holistic self-care support materials*  
Whole foods cookbook to guide you through the program*  
Educational handouts and articles with website recommendations and food suppliers  
Ample time devoted to fitness planning, guided meditation and other stress-reduction techniques  
Regular email support for quick questions (up to two per week)  
Lending audio and book library  
Complimentary copy of Julia Indichova's groundbreaking book "Inconceivable"  
 

Total Program Fee:

$275 per month for 6 months
  or $1,560 if paid in full ($90 discount)
(nutritional supplements not included)
* Modifications for Phone/Email based program:

Healthy Shopper DVD mailed to you to simplify your shopping experience in any Natural Food Market

Whole Foods Cooking Class DVD with sectioned lessons congruent to where we are in your program

Package will be mailed to you, including a binder, books and support materials

 


The Fertile Food Fast Track to IVF or IUI

(6-8 weeks before your ART procedure)

Take action now to optimize your chance of conception!
When you have no time to mess around, this program will quickly and effectively help you to get in the healthiest state possible. Eliminate confusion about which foods, supplements, and lifestyle choices are best before, during and after your procedure. 
 



Six 50-minute private health and nutritional counseling sessions spread over 6-8 week period  
Customized suggestions for food-based nutritional supplementation*  
Food samples (in-person only) with easy recipes to follow for quick meals  
Educational handouts with website and book recommendations for further resources*  
Email support for quick questions (up to two per week)  
Lending library of books  

Total Program Fee:

$245 per month for 3 months
  or $700 if paid in full ($35 discount)
(nutritional supplements not included)
* Modifications for Phone/Email based program:

Handouts and resource information delivered via email

Nutritional supplements mailed to you upon request
 

Private Fitness Training Options

Maintain a Healthy Weight!

Combine your nutritional counseling session with 30 minutes of exercise for maximum effectiveness.  The following training modalities will be rotated in your workouts: 

Pilates-based core strength workout
Lower body toning and alignment
Stretching for flexibility
Proper breathing techniques
Upper body toning
Dancing for cardio health and for strengthening your female yin
   

Single 30-min session:

$60
12 Session Package: $600 ($10 discount per session)
 

Any other questions? Don’t hesitate to contact us for a FREE 20 minute conversation before scheduling your initial consultation so we can learn more about you and answer any questions you may have.

 
 

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